Trusted by 100,000+ users
Trusted by 100,000+ users
Trusted by 100,000+ users
When you miss them
do this instead
One bite-sized daily exercise to help you sleep, reframe, and feel like yourself again
One bite-sized daily exercise to help you sleep, reframe, and feel like yourself again
Start Healing Today
Reduce the Pain
Start Healing Today
Reduce the Pain
From sudden waves of loneliness to midnight dreams that sting, get bite-sized, evidence-backed drills tailored to calm your mind and rebuild your confidence
Personalized Guidance
Answer one quick mood question and receive the exact 5-minute exercise you need right now
Personalized Guidance
Answer one quick mood question and receive the exact 5-minute exercise you need right now
Personalized Guidance
Answer one quick mood question and receive the exact 5-minute exercise you need right now
Faster Healing
Structured daily micro-routines proven to help you move past heartbreak up to 40% sooner
Faster Healing
Structured daily micro-routines proven to help you move past heartbreak up to 40% sooner
Faster Healing
Structured daily micro-routines proven to help you move past heartbreak up to 40% sooner
Confidence Rebuild
Unlock step-by-step modules designed to restore your self-worth and resilience over weeks
Confidence Rebuild
Unlock step-by-step modules designed to restore your self-worth and resilience over weeks
Confidence Rebuild
Unlock step-by-step modules designed to restore your self-worth and resilience over weeks
Hear it from our users
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
"After a brutal night of tears, that quick mood check and little exercise felt like a hug—and reminded me I’ve got this strength inside me!"
Sarah
"I’d spiral into ‘what-ifs’ all day, but these fun, bite-sized drills give me instant relief and make me feel like the strong woman I am."
Emily
"When the ache was too much, this app’s gentle prompts soothed the pain and showed me just how badass my healing journey can be."
Sofia
How it works
A few mindful moments can change your day. Breakup Glow helps you reset, relax, and grow with ease.
Choose How You Feel
Pick from feelings like “anxious,” “lonely,” or “overwhelmed” so we know how to help you today
Tiny Habit Trigger
Get a targeted, 5-minute exercise based on how you’re feeling right now
View Progress
Watch your emotional journey unfold with easy-to-read charts
Choose How You Feel
Pick from feelings like “anxious,” “lonely,” or “overwhelmed” so we know how to help you today
Tiny Habit Trigger
Get a targeted, 5-minute exercise based on how you’re feeling right now
View Progress
Watch your emotional journey unfold with easy-to-read charts
Choose How You Feel
Pick from feelings like “anxious,” “lonely,” or “overwhelmed” so we know how to help you today
Tiny Habit Trigger
Get a targeted, 5-minute exercise based on how you’re feeling right now
View Progress
Watch your emotional journey unfold with easy-to-read charts
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
Is the app really free?
What about my privacy?
Is this backed by real research?
Is this backed by real research?
What about my privacy?
Is the app really free?
Is the app really free?
What about my privacy?
Is this backed by real research?